What’s the Point?

A guide to life and happiness

Backing up Buddhist philosophy with modern-day science, this is an essential listen if you want to find that little bit extra to an ordinary life.

This book shows you how to recognise the subtle tricks of your mind which prevent you from having deeper spiritual purpose and meaning. Moreover, these biases of the mind are the root cause of unhappiness and discontentment.

It is therefore essential that we understand why and how your mind operates to create negative patterns of thoughts, feelings and behaviours in order to make positive changes. This knowledge alone can be life-changing, however, this book will also provide simple practical tools for you to use. These tools are designed to help you create positive changes and train your mind to direct itself naturally towards all the beautiful gifts within your daily life. 

This book is about the meaning of life and achieving lasting happiness.

By listening to this book you will discover the signs which point towards permanent happiness and contentment. Discover new possibilities and become conscious of some very exciting and potentially life changing realisations.

Find out how you can become happier within yourself, able to understand the behaviour of others and feel compassion for them.